Great 21st Century Magnesium is a basic yet effective magnesium supplement. Formulated with magnesium oxide, it contains 110 tablets, each providing 400mg of elemental magnesium. This product supports muscle relaxation and nerve function, which in turn helps to reduce muscle cramps and enhances joint mobility. While it may not be the most absorbable form of magnesium, the high dosage compensates for this. Furthermore, the tablets are tasteless, making them easy to swallow. Overall, it is an affordable option for those needing support with muscle health and energy levels.
Read More
This supplement is excellent; my cramps have entirely disappeared. I recommend everyone to take good vitamins for their health.
This product is excellent when used alongside magnesium. Since I've started taking it, I've experienced less hair loss and my leg cramps have stopped entirely.
An excellent supplement that has helped my cramps to disappear. I felt a significant increase in energy from the first week, and I've noticed less hair loss as well.
Cramps and fatigue relief
Biotin is vital for our health, as our bodies do not produce it naturally. It helps reduce hair loss, prevents premature greying, and tackles skin dryness. Lack of biotin can lead to various issues including chronic fatigue, muscle pain, and cramps. It's crucial to obtain biotin through food or supplements to prevent these symptoms. While the taste of the supplement is neutral, its importance in providing necessary nutrients cannot be overstated.
Read More